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Mediterranean Turkey-Stuffed Peppers – Lean, Flavorful & Satisfying! 🌶️🦃
Prep Time: 20 minutes · Cooking Time: 30 minutes · Servings: 2
Ingredients
- 2 red peppers
- 1 ½ tbsp olive oil, plus extra for drizzling
- 240g lean turkey breast mince
- ½ small onion, chopped
- 1 garlic clove, grated
- 1 tsp ground cumin
- 3-4 mushrooms, sliced
- 400g canned chopped tomatoes
- 1 tbsp tomato purée
- 1 chicken stock cube
- handful fresh oregano leaves
- 60g mozzarella, grated
- 150g green vegetables (spinach, kale, broccoli, mangetout or green beans), to serve
Instructions
- Preheat oven to 190°C (170°C fan). Halve the peppers lengthwise, remove seeds and core, drizzle with olive oil, season and roast for 15 minutes.
- Heat 1 tbsp olive oil in a pan over medium heat. Cook the turkey mince for 2-3 minutes, breaking it up, then set aside.
- Wipe the pan, heat remaining oil, and cook onion and garlic for 2-3 minutes. Add cumin and mushrooms, cook another 2-3 minutes.
- Return the mince to the pan with tomatoes, tomato purée and crumbled stock cube. Simmer 3-4 minutes, add oregano and season.
- Fill roasted peppers with mince mixture, top with mozzarella, and bake another 10-15 minutes until cheese is golden. Serve with green vegetables.
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🔥 360 kcal · 🦃 High protein · 🥦 Low carb
#KetoDinner · #StuffedPeppers · #LeanTurkey
