Eggplant Parmesan Recipe – A Delicious Low-Carb Italian Classic

Keto Eggplant Parmesan is a delicious twist on the classic Italian dish, made keto-friendly by using almond flour for breading and low-carb marinara sauce.

This dish is loaded with rich flavors from the eggplant, melted mozzarella, and savory Parmesan, all while being low in carbs. It’s the perfect meal for anyone on a keto diet looking for a satisfying and healthy alternative to traditional breaded eggplant Parmesan.

Eggplant Parmesan Recipe

Recipe by Andrea R.Course: MainCuisine: KetoDifficulty: Easy

Servings

2

servings

Prep time

15

minutes

Cooking time

30

minutes

Calories

350

kcal

Keto Eggplant Parmesan is a low-carb twist on the classic Italian dish. With crispy, almond flour-breaded eggplant, melted mozzarella, and savory marinara sauce, this keto-friendly meal is both flavorful and satisfying.

Ingredients

• 1 large eggplant, sliced into 1/4-inch thick rounds

• 1/2 cup almond flour

• 1/2 cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 egg, beaten

• 1/2 cup sugar-free marinara sauce

• 1 cup shredded mozzarella cheese

• Fresh basil for garnish (optional)

Directions

• Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper. In another bowl, beat the egg.
• Dip each eggplant slice into the beaten egg, then coat it with the almond flour mixture. Place the breaded slices on the prepared baking sheet.
• Bake for 20-25 minutes, flipping halfway through, until the eggplant slices are golden and crispy.
• Remove from the oven, then spoon a little marinara sauce over each slice. Top with shredded mozzarella cheese.
• Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
• Garnish with fresh basil, if desired, and serve immediately.

Notes

• For extra crispiness, you can fry the breaded eggplant slices in olive oil instead of baking them.
• You can substitute the marinara sauce with your favorite keto-friendly tomato sauce.

Keto Eggplant Parmesan is a delicious and comforting dish that brings the flavors of Italy into your keto meal plan. With its crispy breading and gooey melted cheese, it’s a great way to enjoy the flavors of eggplant Parmesan without the carbs. This recipe is perfect for a weeknight dinner or meal prep.

This dish is highly customizable, so feel free to add extra herbs or even some cooked ground meat for added protein. Whether you’re following a keto diet or just looking for a healthier version of a classic, Keto Eggplant Parmesan is sure to become a favorite.